1/13/10
		Recipe for Texas Caviar 1 can black eye peas (drained), sweet onion, fresh parsley, fresh cilantro, fresh red bell pepper, garlic salt, 1/8 tsp of cumin and chili pepper, rice wine vinegar 2 tablespoon, 2 table spoon red wine vinegar (again vinegar is to taste), 1/2 tsp of sugar, interior of celery stalk (3 small stalks with the green stuff), for the brave (1/8 tsp fresh garlic). 2 Tablespoon of olive oil.  Fresh ground black pepper.  Two table spoons of minced bacon.    Best to let sit over night in refrigerator (brings the full flavor out). Your comment:

	1/12/10
	Food for Thought	A healthy diet is the foundation for a healthy body. Click here to review an excellent article describing the components of a healthy diet Your comment:

	Mental Health 11/30/09
	Resting your Mind	The demands of work and the holidays are very stressful, but there are ways to cope. Click here to learn how to calm yourself any time, any place Click here for CRNA peer assistance: Your comment:

	Nutritional Health 11/30/09
	Feeding your Body	Energy from healthy nutrients is the perfect way to fuel a successful day Click here to learn how to make a green smoothie Your comment:

	Nutritional Health
	Feeding your Body	Recent studies have shown that the increase in degenerative diseases is directly related to poor nutrition and oxidative stress.  Our diets do not supply the cells, where health and illness begin, with all the vitamins, minerals, and antioxidants they need to maintain optimal wellness.  Quality supplements (along with exercise and avoidance of chemical toxins) are a must in everyone's daily regime.  To learn more about vitamins and supplementation, click on the attachments and the video. Thanks, Minka click here to download why vitamins click here to download why supplements Click here for video Disclaimer: www.swcrna.com presents material that you, the reader submit. Publication on this web site does not constitute endorsement of the product. Read and judge for yourself. Your comment:

	Nutritional Health
	Feeding your Body	Stone Cold Into the chocolate-dipped waffle bowl of a Cold Stone Creamery Gotta Have It Founder's Favorite goes, not just a 12-ounce, softball-sized mound of ice cream, but pecans, brownie pieces, fudge, and caramel. The tab: a startling 1,600 calories and 42 grams of saturated fat. That's roughly what you'd get if you polished off five single-scoop ice cream cones. Source: Nutrition Action Newsletter   http://www.cspinet.org/nah/10foods_bad.html Your comment:

	Physical Health
	Exercising your Body	Walking Off Weight: Walking at a moderate pace for 30-60 minutes burns stored fat and can build muscle to speed up your metabolism. Walking an hour a day is also associated with cutting your risk of heart disease, breast cancer, colon cancer, diabetes and stroke. Isn't it time to work 1-hour walks into your busy lifestyle? Source: http://walking.about.com/cs/howtoloseweight/a/walkoffweight.htm   Your comment:

	Fit and Fun Wellness links	When you're surfing the web and find an interesting health related site, copy/paste the URL, send it in, and share with your colleagues. Your comment:

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